All who visit Scotland and enjoy close companionship of the rivers and Lochs should be aware of this. Simple precautions and what to do if you find yourself unexpectedly in cold water. We offer an informative cold water shock day course or a practical  water safety two day course.

Cold Water Shock Course

This is a one day, interactive classroom based course looking at the dangers of cold water shock.

Water Safety Course

This is two day practical course where you learn the techniques on how to self rescue and rescue others in both a still and moving cold water environment.

Skills include:

– Self rescue
– Manoeuvring individually in water
– Manoeuvring as a team in water
– Rescuing others
– Rope work